You’ve Been Starving Yourself For Too Long

You’ve Been Starving Yourself For Too Long

You’re Addicted to Junk Food
According to a 2014 study, about 19.9% of people in North America and Europe satisfy the criteria for food addiction (40Trusted Source).

People who have this problem use junk food in a similar way as drug addicts use drugs (41Trusted Source).

If you are addicted to junk food, then simply eating less or changing your diet can seem downright impossible. Here’s how to get help.

SUMMARY
If you have strong food cravings or food addiction, weight loss can be very difficult. Consider seeking professional help.
2. You’ve Been Starving Yourself For Too Long
It may not be a good idea to “diet” for too long.

If you’ve been losing weight for many months and you’ve hit a plateau, then perhaps you just need to take a break.

Up your calorie intake by a few hundred calories per day, sleep more and lift some weights with the goal of getting stronger and gaining a bit of muscle.

Aim to maintain your body fat levels for 1–2 months before you start trying to lose weight again.

SUMMARY
If you have reached a weight loss plateau, you may simply have been dieting for too long. Maybe it’s time to take a break.
3. Your Expectations Are Unrealistic
Weight loss is generally a slow process. Many people lose patience before reaching their end goal.

Although it is often possible to lose weight fast in the beginning, very few people can continue to lose weight at a rate of more than 1–2 pounds per week.

Another major problem is that many people have unrealistic expectations of what is achievable with a healthy diet and exercise.

The truth is, not everyone can look like a fitness model or bodybuilder. The photos you see in magazines and other places are often enhanced.

If you have already lost some weight and you feel good about yourself, but the scale doesn’t seem to want to budge any further, then perhaps you should start working on accepting your body the way it is.

At some point, your weight is going to reach a healthy set point where your body feels comfortable. Trying to go beyond that may not be worth the effort, and may even be impossible for you.

SUMMARY
People’s expectations are sometimes unrealistic when it comes to weight loss. Keep in mind that losing weight takes time and not everyone can look like a fitness model.
4. You’re Too Focused on Dieting
Diets almost never work in the long term. If anything, studies actually show that people who diet gain more weight over time (42Trusted Source).

Instead of approaching weight loss from a dieting mindset, make it your primary goal to become a happier, healthier and fitter person.

Focus on nourishing your body instead of depriving it, and let weight loss follow as a natural side effect.

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