Effective Against Metabolic Syndrome

Effective Against Metabolic Syndrome

. May Lower Blood Pressure
Elevated blood pressure, or hypertension, is a significant risk factor for many diseases, including heart disease, stroke and kidney failure.

Low-carb diets are an effective way to lower blood pressure, which should reduce your risk of these diseases and help you live longer (34Trusted Source, 35Trusted Source).

SUMMARY
Cutting carbs leads to a significant reduction in blood pressure, which should reduce your risk of many common diseases.
2. Effective Against Metabolic Syndrome
Metabolic syndrome is a condition highly associated with your risk of diabetes and heart disease.

In fact, metabolic syndrome is a collection of symptoms, which include:

Abdominal obesity
Elevated blood pressure
Elevated fasting blood sugar levels
High triglycerides
Low “good” HDL cholesterol levels
However, a low-carb diet is incredibly effective in treating all five of these symptoms (36, 37Trusted Source).

Under such a diet, these conditions are nearly eliminated.

SUMMARY
Healthy low-carb diets effectively reverse all five key symptoms of metabolic syndrome, a serious condition which increases your risk of heart disease and type 2 diabetes.
3. Improved ‘Bad’ LDL Cholesterol Levels
People who have high “bad” LDL are much more likely to have heart attacks (38, 39).

However, the size of the particles is important. Smaller particles are linked to a higher risk of heart disease, while larger particles are linked to a lower risk (40, 41, 42).

It turns out that low-carb diets increase the size of “bad” LDL particles while reducing the number of total LDL particles in your bloodstream (43Trusted Source).

As such, lowering your carb intake can boost your heart health.

SUMMARY
When you eat a low-carb diet, the size of your “bad” LDL particles increases, which reduces their harmful effects. Cutting carbs may also reduce the number of total LDL particles in your bloodstream.
4. Therapeutic for Several Brain Disorders
Your brain needs glucose, as some parts of it can only burn this type of sugar. That’s why your liver produces glucose from protein if you don’t eat any carbs.

Yet, a large part of your brain can also burn ketones, which are formed during starvation or when carb intake is very low.

This is the mechanism behind the ketogenic diet, which has been used for decades to treat epilepsy in children who don’t respond to drug treatment (44).

In many cases, this diet can cure children of epilepsy. In one study, over half of the children on a ketogenic diet experienced a greater than 50% reduction in their number of seizures, while 16% became seizure-free (45).

Very low-carb and ketogenic diets are now being studied for other brain conditions as well, including Alzheimer’s and Parkinson’s disease (46Trusted Source).

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