Sweet potato tacos with spicy avocado dressing

Sweet potato tacos with spicy avocado dressing

Chicken is packed full of protein, which is essential for the health of our bodies. With the dressing already containing a scoop of collagen peptides, the sweet potatoes, onion, avocado, and lime will make this meal a true anti-aging friend.

This is also a great meal to prep ahead of time, especially if you live that on-the-go lifestyle.

Low-carb option: For the low, low-carb option, you can nix the tortilla and add some leafy greens to make it a gut-friendly salad.

Time: 40 minutes

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Kale Caesar salad with chicken
In most Caesar salads, you’ll see romaine as the base. We took a twist and packed our Caesar salad with more nutrient-dense leafy greens, like kale and spinach. We also refined the traditional Caesar dressing, which is usually filled with additives, to keep it as healthy as possible.

Pro tip: If you’re not feeling bread but still want some crunch, add some nuts or seeds. Or fry up some chickpeas!

Serves: 2

Time: 45 minutes

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Sweet potato nice cream
Craving sweet potato pie but don’t have the time to make it? We get it — pie crust alone can be a hassle. Insert sweet potato nice cream: Your craving in ice cream form, sure to satisfy all your needs while also adding (and boosting) collagen dosage.

It serves two, but we’re sure you’ll want to at least triple this recipe.

Serves: 2

Time: 5 minutes

Get the recipe!

What a collagen-friendly basket looks like
Incorporate these anti-aging, collagen-boosting foods into your diet and feel your body get stronger. Our easy, go-to shopping list is based off how well they’ll support your body. You can’t go wrong with this.

These ingredients were selected in mind for flexibility, affordability, and ease — meaning if you want to whip up your own nutritious, anti-aging, collagen-boosting recipes, you can.
Produce
Ingredients

sweet potatoes
kale
spinach
shallots
avocado
garlic
lemon
red onion
scallions
lime
banana
Proteins
Ingredients

chicken breasts
salmon
Dairy
Ingredients

almond milk
flax milk
parmesan (365 Everyday Value)
plain goat milk yogurt (Redwood Hill Farm)
Pantry staples
Ingredients

quinoa
red wine vinaigrette
black beans (365 Everyday Value)
almond butter (365 Everyday Value)
cocoa powder (365 Everyday Value)
vanilla extract (365 Everyday Value)
anchovy paste
Dijon mustard (365 Everyday Value)
Worcestershire sauce (365 Everyday Value)
sprouted whole-grain bread
tortillas
collagen peptides (Primal Kitchen)
Spices and oils
salt
pepper
cumin
smoked paprika
chili powder
cinnamon
olive oil
We’ve partnered with companies like Whole Foods’ 365 Everyday Value, Kettle Fire, Redwood Hill Farm, and Bob’s Redmill to create this collagen-friendly grocery list.

Signs your body may need more collagen
You may notice these signs and symptoms if your body is low on collagen. Some of the symptoms you may experience are:

achy joints
leaky gut
symptoms of irritable bowel syndrome
wrinkles and fine lines
skin dryness
cellulite
hair thinning
blood pressure issues
To combat these symptoms…
…or minimize them, stop with the sugarTrusted Source and refined carbs and start adding more collagen and collagen-boosting foods to your daily diet. This is why we’ve created this anti-aging shopping guide.

While you definitely don’t need to “feel older” in order to try this diet, research showsTrusted Source physical signs of aging (like wrinkles and muscle loss) start appearing when you turn 40. But you don’t need to be 40 to start eating more collagen-friendly, antioxidant-rich foods.

Update your pantry with more collagen eats
So, you’ve got your collagen peptides and collagen protein. You’ve made these recipes, but you’re still wanting more to vary up the rest of your week. Here are some other ingredients you can add to your shopping list:

berries
butternut squash
tomatoes
avocado
Brussels sprouts
eggplant
asparagus
legumes
Some spices to add include:

turmeric
ginger
green tea
superfoods like maca, spirulina, and acai
By incorporating these nutrients and vitamins alongside increasing your collagen intake and collagen-boosting foods, you’re sure to help your body age as gracefully as possible.

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