Other Substances Affect Iron Absorption

Other Substances Affect Iron Absorption Caffeine is not the only substance known to interfere with iron absorption. The polyphenols found...

It’s Linked to a Lower Risk of Heart Disease

It’s Linked to a Lower Risk of Heart Disease Eating fresh fruits, vegetables, legumes and fiber is linked to a...

As one of the most well-known root vegetables,

As one of the most well-known root vegetables, Garlic is a root vegetable that belongs to the Allium genus and...

You’ve Been Starving Yourself For Too Long

You’ve Been Starving Yourself For Too Long You’re Addicted to Junk Food According to a 2014 study, about 19.9% of...

16 Ways to Motivate Yourself to Lose Weight

16 Ways to Motivate Yourself to Lose Weight Starting and sticking to a healthy weight loss plan can sometimes seem...

Effective Against Metabolic Syndrome

Effective Against Metabolic Syndrome . May Lower Blood Pressure Elevated blood pressure, or hypertension, is a significant risk factor for...

Keep junk food behind closed doors

Keep junk food behind closed doors There’s also something to the old adage, “out of sight, out of mind.” Make...

Dried Fruit Should Be Enjoyed in Moderation

Dried Fruit Should Be Enjoyed in Moderation Some types of dried fruit are well-known for their health benefits. For example,...

Fruit Also Contains Fiber, Water and Significant Chewing Resistance

Fruit Also Contains Fiber, Water and Significant Chewing Resistance Eating whole fruit, it is almost impossible to consume enough fructose...

Kale and other leafy green vegetables

Kale and other leafy green vegetables Beans are among nature’s most nutritious foods. They’re high in fiber and protein, making...